FAQs

Weight gain during perimenopause is very common. Hormonal changes affect metabolism, insulin sensitivity, sleep quality and stress hormones such as cortisol. These shifts can make the body more likely to store fat, particularly around the abdomen. Many women notice stubborn belly fat even when their diet and exercise habits have not changed.

Yes, it is absolutely possible to lose weight during perimenopause. However, the strategies that worked in your twenties or thirties often stop working. Supporting hormone balance, maintaining muscle mass through strength training, stabilising blood sugar and improving sleep are key factors for successful perimenopause weight loss.

As estrogen levels decline during menopause, the body tends to store more fat around the abdominal area rather than the hips and thighs. Lower muscle mass, increased cortisol levels and disrupted sleep can also contribute to menopause belly fat.

The most effective nutrition strategy during perimenopause focuses on whole foods, adequate protein, balanced blood sugar and sufficient micronutrients. Extreme dieting often backfires during this stage because it can slow metabolism and increase stress hormones. A personalised nutrition plan is usually far more effective.

Yes. Strength training becomes increasingly important after 40 because muscle mass naturally declines with age. Maintaining muscle helps support metabolism and improves insulin sensitivity. Combining resistance training with regular movement such as walking is often more effective than excessive cardio.

My coaching is done entirely online, so you can work with me from anywhere. Sessions are held over Zoom and ongoing support is provided through messaging and check-ins. This allows women across New Zealand and internationally to receive personalised coaching.

No. Workouts can be done at home or in any gym depending on your preference and available equipment. The focus is on sustainable strength training that fits into your lifestyle.

I offer different options depending on the level of support you need.

My online perimenopause course is $299, which provides education about hormone changes and weight management strategies.

For women who want personalised support, coaching programmes start at $134.50 per week, depending on the programme and its length.

Personalised coaching typically includes nutrition guidance, habit coaching, lifestyle strategies and support around hormone-related symptoms. The goal is to create a structured plan tailored to your body, lifestyle and goals.

My coaching is designed for women over 35 who feel like their body has suddenly changed. Many of the women I work with are experiencing symptoms such as weight gain, fatigue, brain fog, anxiety or poor sleep during perimenopause and menopause and want a clear, practical plan to improve their health and lose weight.