Coaching

Are you a busy woman dealing with the chaos of perimenopause? Maybe you’re struggling with hormonal changes, weight gain, and fatigue, and you’re beyond fed up with all the conflicting advice out there. I get it – I’ve been there too.

My 16-week VIP coaching programme is designed for women just like you, who want real, honest guidance to lose 10+ kg and feel like themselves again. With this program, you’ll get:

• Weekly Zoom calls for one-on-one coaching to guide you through the process.
• A personalised nutrition and fitness plan that fits into your busy life.
• Daily check-ins to keep you on track, accountable, and motivated.
• Simple, effective strategies to manage hormonal symptoms without the overwhelm.

This is your chance to finally take control of your body and health, without all the confusion. 

For women who are ready to make a serious, lasting change – this program is designed specifically for you. If perimenopause has brought weight gain, low energy, or you’re just feeling off, this 12-month journey will help you shed 25+ kg and transform your overall health.

Here’s what’s included:

• Weekly Zoom calls for personalised coaching and ongoing support.
• A fully customised nutrition and fitness plan that fits your busy lifestyle.
• Daily check-ins to keep you accountable and on track.
• Proven tools to manage hormonal symptoms so you can stay focused on your goals.

This program isn’t about a quick fix – it’s about building a healthier, stronger you for the long term.

Not sure if you’re in perimenopause or curious about what’s next? This 12-week self-paced course helps you figure it all out. Perfect for busy women who need a flexible option, this course includes:

• Weekly video lessons to guide you through hormonal changes, nutrition, and stress management.
• Workbooks and assignments to help you track progress.
• Strategies for managing perimenopause so you can stay healthy and feel good.

You’ll walk away feeling informed and ready to handle whatever perimenopause throws your way!

If you’re not ready to commit to a full program but want to understand what’s happening with your body, this one-hour call is perfect for you. Whether you’re unsure if you’re in perimenopause or suspect hormonal imbalances, we’ll dive deep into:

• A thorough assessment to determine if you’re experiencing perimenopause or other hormonal imbalances.
• A metabolic audit to help pinpoint the key areas impacting your weight and health.
• Personalised recommendations for lifestyle changes that actually work for you.
• A weight loss meal plan and recipe book to support your goals.

This call is an ideal fit for busy women looking for clear, expert advice to help them understand their body and take the first steps toward feeling better.

Initial 60 Minute Consultation $135 USD   |   30 Minute Follow Up $88 USD