If you’re in your late 30s or 40s and dealing with anxiety, heart flutters, breathlessness, crushing fatigue, poor sleep, or feeling wired but exhausted, you should check your iron levels and remember normal does not...
anxiety
How High Cortisol Levels Affect Glucose Metabolism and Contribute to Weight Gain
Stress is an unavoidable part of life, but chronic stress can have more profound effects on your body than you might realize. One of the key players in this process is cortisol, a hormone released by the adrenal glands...
Understanding Perimenopause Symptoms: It’s Not Just Hot Flashes
When we talk about perimenopause, many people immediately think of hot flashes. While hot flashes are one of the common perimenopause symptoms, they’re just the tip of the iceberg. Perimenopause can bring a whole host...