One of the most common questions I get is: “If I go on HRT, will it help me lose weight?”The answer is NO! HRT is not a weight-loss drug. But it’s also not that simple. To really understand this, we need to look at...
hormone balance
120g of Protein: A Mind-blowing Boost for Your Perimenopausal Health!
For perimenopausal women, a daily intake of 120 to 140 grams of protein is ideal. This may sound like a lot, but let me show you how to break it down into your meals and snacks so it doesn’t feel overwhelming. When we...
Why Undereating Might Be Your Biggest Weight Loss Roadblock—Especially in Perimenopause
If you’ve been cutting calories, skipping meals, or relying on coffee to power through the day, hoping to shed those stubborn pounds, you might be unknowingly sabotaging your weight loss efforts. Undereating can be a...
Fasting During Perimenopause: What You Need to Know
Fasting has been around for centuries, but it’s gained a lot of traction recently, especially in the wellness world. If you’re navigating perimenopause and trying to manage your weight, you might have considered...