Stress and weight loss seem to go hand in hand, right? You’re doing everything “right” … eating well, exercising, drinking water and yet the scale won’t budge. Or worse, it creeps up. Let’s talk about why stress might...
stress
How High Cortisol Levels Affect Glucose Metabolism and Contribute to Weight Gain
Stress is an unavoidable part of life, but chronic stress can have more profound effects on your body than you might realize. One of the key players in this process is cortisol, a hormone released by the adrenal glands...