If you’re in your late 30s or 40s and dealing with anxiety, heart flutters, breathlessness, crushing fatigue, poor sleep, or feeling wired but exhausted, you should check your iron levels and remember normal does not...
women’s health
Perimenopause & Menopause: What’s Actually Going On In Your Body
If your periods have gone weird, your sleep is cooked, you have hot flushes, your moods are all over the place, your jeans are tighter and your GP keeps saying “your bloods are normal”… you’re probably in...
7 Essential Facts About Perimenopause Testing: Can You Really Test for It?
Many women start asking about perimenopause testing when their body suddenly begins changing. One day you’re sleeping well and feeling fine. The next you’re waking at 3am with anxiety, struggling with brain fog,...
How Nutrition Impacts Mental Health: The Gut-Brain Connection Explained
We often talk about how nutrition affects weight, digestion or energy levels. But what’s often left out of the conversation is how much what you eat affects how you feel. Your mood, motivation, clarity, and mental...
You Can’t Just Pick One Area to Lose Weight – Here’s Why
If you've ever tried to focus on just losing weight in one spot – like your stomach, thighs, or arms – you’ve probably realised it doesn’t quite work that way. Trust me, I’ve been there. I’ve tried everything from...
120g of Protein: A Mind-blowing Boost for Your Perimenopausal Health!
For perimenopausal women, a daily intake of 120 to 140 grams of protein is ideal. This may sound like a lot, but let me show you how to break it down into your meals and snacks so it doesn’t feel overwhelming. When we...
Why Undereating Might Be Your Biggest Weight Loss Roadblock—Especially in Perimenopause
If you’ve been cutting calories, skipping meals, or relying on coffee to power through the day, hoping to shed those stubborn pounds, you might be unknowingly sabotaging your weight loss efforts. Undereating can be a...
Fasting During Perimenopause: What You Need to Know
Fasting has been around for centuries, but it’s gained a lot of traction recently, especially in the wellness world. If you’re navigating perimenopause and trying to manage your weight, you might have considered...
The Role of Mindfulness in Women’s Wellbeing
One of the biggest challenges women face these days is the relentless pressure to be everything to everyone, all of the time. The expectation to put everyone else’s needs ahead of our own, combined with the practical...