bespoke 1-on-1 coaching
CHOOSE THE LEVEL OF SUPPORT THAT FITS YOUR GOALS
Perimenopause weight loss coaching designed for women over 35 who are struggling with weight gain, low energy, changing hormones and a body that no longer responds the way it used to.
I work with you 1-on-1 to understand what’s happening with your nutrition, metabolism, lifestyle and health, then create a personalised strategy based on your body, your goals and your real life.
Every Body Reset program includes personalised nutrition, weekly coaching zoom calls, detailed tracking & weekly review, direct feedback and ongoing support. The difference is how long we work together and how far you want to take your results.
16-Week Perimenopause & Menopause Body reset – 1:1 coaching
For women who want a focused reset and are ready to see meaningful progress over four months.
We work on your nutrition, protein, eating habits, movement, sleep and the factors influencing your weight and metabolic health.
Ideal if you want to lose around 5–10 kg, understand what your body needs now and have the structure and accountability to follow through.
6 Months body reset – 1:1 coaching
For women who are ready to stop starting over.
This gives us more time to work through the different stages of weight loss, make adjustments when needed and build habits you can maintain.
Ideal if you have around 10–15 kg to lose and want ongoing personalised support while improving your nutrition, strength, energy and overall health.
12-Month Hormonal Balance & Weight Loss Mastery
1:1 coaching
For women who want a complete long-term transformation.
This is my highest level of support and gives us the time to work through weight loss, strength, nutrition, habits and maintenance without rushing the process.
Ideal if you have 15–25 kg to lose and want to completely change the way you manage your weight and health for the long term.
NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU?
You don’t need to decide before we speak.
Apply for coaching and we’ll look at where you are now, what’s been happening with your weight and health, what you want to achieve and how much support you need.
If I believe I can help you, I’ll recommend the program that makes the most sense for you.
Amazing Results With My Coaching
