Public Speaking & Podcast Guest Appearances
Anastasia Bennett – Registered Clinical Nutritionist & Women’s Health Speaker
Anastasia Bennett is a Registered Clinical Nutritionist, women’s health educator, podcast host, and public speaker specialising in perimenopause, menopause, hormone health, weight loss, metabolism, stress, and healthy living for women over 35.
Known for her honest, relatable, and evidence informed approach, Anastasia has been invited to speak on podcasts, business platforms, women’s health panels, community events, and corporate wellness discussions across New Zealand and internationally.
With over 15 years of experience in health, fitness, nutrition, and behaviour change coaching, Anastasia combines professional expertise with lived experience after navigating early perimenopause herself at age 37, including weight gain, anxiety, hormonal changes, fatigue, and the frustration of being told she was “too young.”
Her speaking style is educational, engaging, practical, and empowering. She breaks down complex hormone and metabolism topics into real life strategies women can actually understand and implement.
Whether speaking to corporate teams, women’s groups, conferences, podcasts, or leadership events, Anastasia helps women better understand what is happening in their bodies and what they can do about it.
Speaking Topics
Anastasia regularly speaks on topics including:
- Perimenopause and menopause
- Hormones and metabolism
- Weight gain and weight loss after 35
- Stress, cortisol, and burnout
- Women’s health in the workplace
- Healthy eating and sustainable fat loss
- Gut health and inflammation
- Sleep, fatigue, and energy
- Anxiety, brain fog, and mood changes
- Strength training and healthy ageing
- Women’s wellness and preventative health
- Nutrition for busy professional women
- Corporate wellness and female employee wellbeing
Podcast Guest Appearances & Media Features
Salon Owners Collective Podcast
“How Hormones Impact Salon Success”
Anastasia was invited to speak to salon owners and female entrepreneurs about the impact of stress, cortisol, hormones, burnout, and perimenopause on energy, productivity, weight gain, and overall wellbeing.
Topics discussed included:
- cortisol and chronic stress
- burnout in female business owners
- brain fog, poor sleep, and fatigue
- hormonal changes affecting metabolism
- sustainable health strategies for women over 35
The Balanced CEO Podcast
Guest discussion focused on:
- women’s hormones and leadership
- stress and nervous system overload
- balancing business, family, and health
- metabolism and weight gain in women over 35
- healthy lifestyle strategies for high-performing women
1st Optimal Podcast
Perimenopause Hormone Balance
Topics included:
- cortisol and stress patterns
- progesterone and oestrogen changes
- insulin resistance and weight gain
- nutrition and hormone support
- sustainable approaches to fat loss and healthy living
Public Speaking & Panel Events
Women in Property: Pink Ribbon Breakfast
Wellington Panel Speaker
Anastasia spoke alongside other women’s health and leadership advocates on:
- perimenopause and women’s health
- metabolism and insulin sensitivity changes after 40
- weight gain and hormonal shifts
- healthy living and sustainable nutrition
- helping women better understand their bodies
This event focused on women’s wellbeing, education, and health advocacy in professional environments.
Glow Up Women’s Event: Salvation Army Tawa
Guest Speaker
Anastasia presented on:
- hormones and healthy living
- weight gain in women over 35
- metabolism and lifestyle
- nutrition and sustainable health
- empowering women through education and understanding their bodies
The event focused on supporting and educating women through community wellbeing initiatives.
Corporate Wellness & Workplace Speaking
Anastasia is available for:
- Corporate wellness presentations
- Conference keynote speaking
- Panel discussions
- Women’s leadership events
- Workplace wellbeing programmes
- Small group workshops
- Podcast guest appearances
- Health and wellness seminars
- Women’s networking events
- Team education sessions
Sessions can be tailored for workplaces, leadership teams, female employees, health events, or community organisations.
Popular corporate workshop topics include:
- Understanding Perimenopause in the Workplace
- Hormones, Stress & Burnout
- Why Women Over 35 Struggle With Weight Gain
- Nutrition & Energy for Busy Professionals
- Healthy Ageing & Metabolism
- Women’s Health, Productivity & Performance
About Anastasia Bennett
Anastasia Bennett is the founder of Perimenopause Health NZ and specialises in helping women over 35 lose weight, improve hormone health, and regain confidence through evidence based nutrition and lifestyle coaching.
She has helped thousands of women better understand the connection between hormones, stress, metabolism, nutrition, and long term health.
Her mission is to make women feel seen, educated, empowered, and supported during one of the most misunderstood stages of life.
Book Anastasia Bennett for Speaking Events
To enquire about podcast interviews, corporate wellness workshops, conference speaking, or event appearances, please get in touch.
Website: www.perimenopausehealth.co.nz
Instagram: @perimenopause_health_coach
Email: admin@perimenopausehealth.co.nz