1-on-1 Weight Loss & Perimenopause Consultation

Get expert advice, understand what may be holding you back, and walk away with a personalised plan you can put into action.

You don’t always need ongoing coaching.

Sometimes you need an experienced professional to look at the full picture, help you understand what’s going on and tell you what to focus on next.

My 1-on-1 perimenopause weight loss consultation are designed for women who want personalised support with weight loss, nutrition, perimenopause and metabolic health without committing to an ongoing coaching program.

You’ll leave your consultation with clarity, practical recommendations and a plan designed around you.

You’ve been trying to lose weight and nothing seems to be changing.

Your body feels different since entering your late 30s, 40s or 50s.

You’re confused about how much you should be eating.

You don’t know whether you need more protein, fewer calories, different exercise or a completely different approach.

You’re experiencing perimenopause symptoms alongside weight gain.

You’ve read so much conflicting information online that you don’t know what actually applies to you.

Or maybe you already know what you need to do — you want an expert to look at everything and give you a clear strategy.

That’s what this consultation is for.