12-Week Group Coaching
The Metabolic Reset Method
Stop chasing symptoms. Start rebuilding the 8 foundations your body needs to heal — for good.
with Anastasia Bennett · Starts 20 July
Regular price $1,997 · Early bird for the first 5 people only
Can I be honest with you?
If you've tried everything to feel better — different diets, supplements, protocols, quick fixes — and nothing has stuck... it's not because you failed.
It's because you've been trying to fix the symptoms without addressing the foundation.
You take magnesium for sleep, but you're still wired at night because your nervous system is stuck in fight-or-flight.
You try a new diet for energy, but you crash every afternoon because your blood sugar is on a rollercoaster.
You add probiotics for gut health, but your digestion is still a mess because you're eating on the run while stressed.
You can't supplement your way out of poor foundations.
The 8 Foundations That Change Everything
These foundations work together. Fix your sleep and your stress improves. Balance your blood sugar and your gut heals faster.
Blood Sugar Balance
Stable energy all day. No more 3pm crashes or hangry meltdowns.
Gut Health
Your gut affects mood, immunity, hormones, skin, and energy.
Inflammation Control
Address the root of fatigue, brain fog, joint pain, and weight gain.
Hydration & Detox
Support your body's natural detox with simple daily practices.
Sleep Optimisation
Sleep is when your body heals. Without it, nothing else works.
Stress & Nervous System
Regulate your nervous system so your body can finally heal.
Movement & Recovery
Movement matched to your current state. Find YOUR right amount.
Sustainable Habits
Build systems that stick for life — not motivation that fades.
You're not fixing one thing. You're creating an environment where your body can finally heal itself.
What's Inside the Programme
Weekly Modules
Deep-dive education on each foundation, delivered week by week so you never feel overwhelmed.
Group Weekly Calls
Live group coaching calls for support, Q&A, and accountability with Anastasia and the group.
Workbooks
Comprehensive workbooks for each module: exercises, reflections, and action steps for the learning.
Individual App Access
Your own login to the coaching app for easy access to all materials, progress tracking, and resources.
Private Messaging
Direct access to Anastasia through the app for personalised support between group calls.
Small Group Support
A small, intimate group so everyone gets the attention and support they need to succeed.
Live Coaching Calls
Thursdays
12:00 NZT
10:00am Sydney (AEST)
8:00pm EST (Wednesday)
Programme starts: 20th July · First call: 23rd July
What Clients Are Saying
★★★★★
5.0 on Google Reviews.
★★★★★
"Anastasia was brilliant! She was encouraging but also held me accountable. She helped me to understand what I needed to do to lose stubborn weight I hadn't been able to lose for years."
Anne Cullen
Google Review
★★★★★
"I've just completed my 16-week weight loss journey, and I want to say a huge thank you to Anastasia for all the support."
Jacqui Murray
Google Review
★★★★★
"Have really enjoyed making an investment in my physical and mental health this year by committing to work with Anastasia."
Melissa Huggins
Google Review
★★★★★
"Anastasia is a dedicated coach who goes above and beyond to help and support changes to how and what you eat. She is the perfect blend of understanding and also firm."
Dr Kath Cooper
Google Review
★★★★★
"I cannot speak more highly of Anastasia Bennett as my life style coach, she has literally changed my life in showing me how to eat properly."
Frances Burgess
Google Review
★★★★★
"Being introduced to Anastasia has been life saving for me, I was suffering badly with hormone issues, lack of energy and weight gain."
Tracey Gaskin
Google Review
★★★★★
"Anastasia is amazing. I was really stuck and I thought I was doing everything right but I was not getting the results."
Suzie Carrig
Google Review
★★★★★
"Anastasia was amazing through my journey of getting healthier and losing weight. I tried multiple times doing it myself without success, but with Anastasia it was easy!"
Catharina Rocha
Google Review
★★★★★
"Anastasia at LifeHack Coaching has been amazing. I'm 8kg down, with more to go… And Anastasia has been there every step."
Michelle Peglar
Google Review
Meet Anastasia
I'm a Registered Clinical Nutritionist based in New Zealand, specialising in perimenopause and menopause weight loss and wellness.
I've worked with hundreds of clients and seen the same pattern: when they get the foundations right, everything transforms. This programme is everything I wish I could give every single person I work with.
"Your body isn't broken. It's been waiting for the right support."
Early Bird — Save $500 · First 5 People Only
The Metabolic Reset Method
12-Week Group Coaching · Starts 20 July
$1,997 $1,497
12 weeks of guided foundation-building
Weekly education modules & workbooks
Group weekly coaching calls with Anastasia
Individual app access with progress tracking
Private messaging for personalised support
Small, intimate group for personalised attention
Lifetime access to all materials
Afterpay available · Bank transfer accepted
Early bird ends 12 July · Enrolment closes 17 July
Frequently Asked Questions
Can I pay with Afterpay?
Yes! We offer Afterpay as a payment option so you can split your investment into manageable instalments.
Can I pay directly to a bank account?
Absolutely. We can arrange a direct bank transfer. Just reach out to us and we'll provide the bank details.
Can I book and pay through this website?
Yes — click any 'Enrol Now' or 'Secure Your Spot' button to book and pay securely through our online checkout.
When are the live coaching calls?
Thursdays at 12:00 NZT | 10:00am Sydney (AEST) | 8:00pm EST (Wednesday). Programme starts 20th July, first call is 23rd July.
How long do I have access to the materials?
You get lifetime access to all modules, workbooks, and recorded calls so you can revisit them anytime.
Is this programme right for me?
This programme is designed for women in perimenopause or menopause who want to rebuild their metabolic foundations. If you're unsure, book a free discovery call to chat about your goals.
I'm not sure yet — can I talk to someone first?
Absolutely! Book a free discovery call with Anastasia to chat about your goals and see if this is the right fit for you.
Ready to Reset Your Metabolism?
Join a small group of women who are ready to stop chasing symptoms and start creating lasting change.
Not sure yet? Book a free discovery call with Anastasia first.