Coaching

Four months. A complete metabolic overhaul. If you’re dealing with stubborn weight, hormonal chaos, and energy that’s nowhere to be found, this is where it starts.

The 16-Week Reset is a structured, data driven program designed to lose up to 5–10kg, balance your hormones, and rebuild a metabolism that actually works for you.

We don’t guess. We track everything that matters: food, macros, calories, sleep, water, stress, and movement, so we can see exactly what your body is responding to and adjust in real time.

The process:

Weeks 1–4 — Reset & Nourish: We calm your system first. Reduce inflammation, stabilise blood sugar, and establish how much your body actually needs to feel safe enough to release weight.

Weeks 5–16 — Fat Loss Accelerator: With your foundation set, we fine-tune nutrition and training, track daily data, and drive consistent, measurable results.

What’s included:

• 1:1 onboarding Zoom call to map your starting point
• Weekly 1:1 Zoom check-ins
• Personalised nutrition plan based on your data and lifestyle
• Weekly food, macro, and calorie tracking with direct coach feedback
• Sleep, water, stress, and movement tracking to identify your triggers
• Hormone reset tools for mood, energy, and fat loss
• Home or gym training plan
• Recipe library, meal plans, and shopping lists
• Messaging inside the app
• Access to the Perimenopause & Menopause Online Course

Stop starting over. Start staying consistent.

The 6-Month Body Reset is for women who’ve done the short programs, seen some results, and watched them disappear because the foundations were never properly built. This program goes deeper. We’re targeting 10–15kg of fat loss while reducing inflammation, balancing hormones, and rebuilding your metabolism for results that actually hold.

Six months gives us the time to move through all three phases properly, resetting your system, accelerating fat loss, then building the strength and metabolic capacity that makes everything sustainable.

The process:

Weeks 1–4 — Reset & Nourish: Inflammation down, blood sugar stable, your body out of survival mode.

Weeks 5–16 — Fat Loss Accelerator: Data-driven nutrition and training adjustments. Consistent, measurable progress.

Months 4–6 — Strong & Sustainable: We build strength, improve metabolic output, and start developing the self-awareness that keeps you in control long-term.

What’s included:

• Same as 16 weeks 

This is the full transformation: body, hormones, mindset, and lifestyle. 1:1 Coaching.

The 12-Month Mastery program is for women who are done with short-term fixes and ready to do this once, properly. We’re targeting 15–25kg of fat loss, but the real goal is mastery — understanding your metabolism, your hormonal patterns, and your triggers well enough that you never have to start over again.

Twelve months because that’s what it takes to not just change your body, but to change how you relate to it. Every phase builds on the last.. resetting, accelerating, then strengthening until maintaining your results is simply how you live.

The process:

Weeks 1–4 — Reset & Nourish: Reduce inflammation, stabilise blood sugar, and create the internal safety your body needs to release fat.

Weeks 5–16 — Fat Loss Accelerator: Precision nutrition and training, daily data tracking, consistent results.

Months 4–12 — Strong & Sustainable: Strength, metabolic resilience, long-term maintenance. You’ll know your patterns, understand your triggers, and have the tools to stay in control for life.

What’s included:

• Same as 6 months

If you’ve tried everything to feel better and nothing has stuck, it’s not because you failed, it’s because you’ve been fixing symptoms without addressing the foundation.

This 12-week group coaching programme with Anastasia Bennett is designed for women in perimenopause who are ready to stop guessing and start healing.

Over 12 weeks we rebuild the 8 foundations your body needs: blood sugar, gut health, inflammation, sleep, stress, movement, hydration, and habits so everything starts working together.

Weekly modules, live group coaching calls, personal app access, and direct messaging support, all in a small intimate group where every woman gets the attention she needs.

Next Intake Starts on the 27th April 2026 – Early Bird is available 

Not sure if you’re in perimenopause or curious about what’s next? This 12-week self-paced course helps you figure it all out. Perfect for busy women who need a flexible option, this course includes:

• Weekly video lessons to guide you through hormonal changes, nutrition, and stress management.
• Workbooks and assignments to help you track progress.
• Strategies for managing perimenopause so you can stay healthy and feel good.

You’ll walk away feeling informed and ready to handle whatever perimenopause throws your way!

If you’re not ready to commit to a full program but want to understand what’s happening with your body, this one-hour call is perfect for you. Whether you’re unsure if you’re in perimenopause or suspect hormonal imbalances, we’ll dive deep into:

• A thorough assessment to determine if you’re experiencing perimenopause or other hormonal imbalances.
• A metabolic audit to help pinpoint the key areas impacting your weight and health.
• Personalised recommendations for lifestyle changes that actually work for you.
• A weight loss meal plan and recipe book to support your goals.

This call is an ideal fit for busy women looking for clear, expert advice to help them understand their body and take the first steps toward feeling better.

Initial 60 Minute Consultation $135 USD   |   30 Minute Follow Up $88 USD